Ideas for Self Care
Because Self Care is not Selfish
Meditation
A routine meditation practice induces the relaxation response and reduces overall stress. The only thing you need is a time free of distraction - somewhere between 10 and 30 minutes is perfect - and a comfortable place to sit. You might pick a sound (“om”), a word (“peace”), a short prayer, or a simple phrase (“I am calm”). Repeat this sound or word out loud or silently. Even when your instinct is to pull back, give in to the calm. Keep gently focusing on your word or sound. Whenever your mind wanders, simply and gently return your attention to your focus.
Harvard Health Publishing; Harvard Medical School. Meditation for Your Health.
For Several Self Care Ideas
This website is designed for caregivers of people with physical and memory challenges, but the ideas translate to loved ones of those with personality disorders.
The Serenity Prayer
God, grant me the security
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference.
This prayer might not be for everyone, but it has helped many of us get through a trying day.